Food & Drink

5 min read

Grace Donnelly

14 Costco Freezer Finds for Breakfast, Dinner and Snacks

Pancake sandwiches, kimchi rice balls and individually portioned smoothie blends are among the less familiar Costco freezer picks in Erica Loop's roundup for AOL. The 14 selections span full meals, sides and desserts, with several packaged so shoppers...

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Dinner options, from fish to pizza

A $26.99 box of Trident Seafood Beer Battered Cod contains 2.5 pounds of wild-caught Alaskan fish, with about 13 fillets per bag. Cook them straight from frozen: Allow about 14 minutes in an air fryer at 400°F, turning halfway through, or 16 to 19 minutes in an oven at 475°F. Microwaving is not recommended. One fillet provides 170 calories and 10 grams of protein; the batter includes wheat.

Italpizza Wood Fired Margherita Pizza offers three 15.5-ounce pies for $13.69, or about $4.56 apiece. The roundup compares that with $17.49 for one Margherita pizza at California Pizza Kitchen. Made in Italy, the frozen pizzas use hand-stretched dough topped with tomato sauce, mozzarella, semi-dried tomatoes, basil and olive oil, and bake in about 12 minutes. A one-third-pizza serving contains 310 calories and 14 grams of protein. Wheat and milk are among the ingredients.

For $13.99, Don Lee Farms Crispy Shredded Chicken Tacos supplies 16 individually wrapped tacos filled with antibiotic-free chicken and cheese in gluten-free corn tortillas. Preparation options include five to six minutes in a 375°F air fryer, 20 to 25 minutes in a 375°F oven, or two to three minutes in a pan with oil. A two-taco serving delivers 260 calories and 14 grams of protein. The tacos contain milk and soy.

Columbus Turkey Burgers require cooking rather than reheating: The $9.99 package holds 10 raw patties made with seasoned 90/10 lean turkey. Each serving provides 30 grams of protein.

Caribbean Food Delights Jamaican Style Spicy Beef Patties have a flaky crust surrounding seasoned beef. A $12.99 box contains 10 fully cooked, individually wrapped patties weighing 5 ounces each, bringing the price to about $1.30 per patty. Keep them frozen until it is time to heat them.

Breakfast in single portions

Mason Dixie Pancake Sandwiches put maple sausage, cheese and cage-free eggs between pancakes with syrup already baked in. The $16.89 box includes 12 individually wrapped sandwiches, each weighing about 5.44 ounces and supplying 13 grams of protein. They are fully cooked, contain no preservatives and can be heated from frozen in either a microwave or an oven.

A wheat tortilla wraps turkey sausage, scrambled cage-free eggs and three cheeses—white cheddar, pepper jack and mozzarella—in Red's Turkey Sausage Breakfast Burritos. The price is $15.69 for 10 burritos. Each contains 340 calories and 17 grams of protein.

Jones Dairy Farm Chicken Sausage comes in a $13.99, 2-pound package of fully cooked links that need only warming. Ingredients include organic chicken, sea salt, sage and other spices, and organic honey powder. The sausage is described as having 75% less fat than traditional pork sausage, with no preservatives, nitrites, nitrates or MSG. Three links provide 130 calories, 9 grams of protein and zero carbohydrates; the product is also gluten-free.

Clovis Farms Organic Super Smoothie divides blueberries, kale, raspberries, spinach and bananas into six 8-ounce bags for $13.69. To prepare one portion, blend a bag with 1 to 1 1/2 cups of water, juice or milk for about a minute. Each bag contains 110 calories and 7 grams of fiber, without added sugar. Wawona Frozen Foods in Clovis, California, makes the USDA organic, gluten-free blend.

Savory snacks and a portioned side

Bibigo Kimchi and Cheese Rice Balls combine a crisp rice coating with kimchi and cheese. The $12.89 package holds 10 individually wrapped rice balls, each designed to heat in its pouch for about two minutes, then rest for one minute. One rice ball supplies 180 calories and 5 grams of protein. Allergen ingredients include milk, wheat, soy, anchovy and shrimp.

Foster Farms Jumbo Corn Dogs pairs chicken franks with a honey-and-cornmeal batter. At $14.99, the box contains 28 quarter-pound corn dogs weighing 7 pounds altogether. Each corn dog has 270 calories and 10 grams of protein.

Pure Vida Fire Roasted Mexican Style Street Corn comes with crumbled queso fresco and sour cream elote sauce. The $10.99 package weighs 3.5 pounds, divided into four 14-ounce packs so the entire purchase need not be prepared at once. It is vegetarian and gluten-free, has no artificial colors or flavors, and contains milk and egg. A serving has 100 calories.

Two ways to stock dessert

Jonny Pops Rainbow Fruit Stacks cost $12.49 for 18 pops, or about 69 cents each. Every pop has six layers—cherry, orange, lemon, lime, blue raspberry and grape—with 50 calories and 14 grams of carbohydrates. The organic pops are dairy-free, vegan, gluten-free, peanut-free and kosher, though the equipment also processes milk, coconut and soy. Reddit user Review-Alive praised their sweetness level: "They are super tasty. I like them because they are not overly sweet. I highly recommend."

Haagen-Dazs Mini Cookie Crumble Ice Cream Bars cost $11.99 for 20 bars totaling 37 ounces. Each roughly 1.85-ounce mini has sweet cream ice cream and chocolate fudge sauce inside a milk-chocolate coating covered with cookie pieces. Two bars provide 170 calories and 2 grams of protein. They contain milk, egg, wheat and soy.

Availability and Costco's return policy

Frozen foods also figured in Costco's recent sales results. According to Grocery Dive, CFO Gary Millerchip said on the company's Sept. 24, 2026 earnings call that frozen foods were a key driver of food and sundries comparable-store sales. Sales in that category increased in the low-to-mid single digits during the fiscal fourth quarter, the 16 weeks ended Aug. 30, 2026.

The Shelby Report reported that Costco finished fiscal 2026 with 939 warehouses worldwide, including 647 in the U.S. and Puerto Rico, and 84.1 million paid members. Its membership renewal rate in the U.S. and Canada was 92.3%. The freezer selection is not uniform across that network: Availability varies by warehouse, and products can rotate out.

For shoppers trying an unfamiliar item, Costco Customer Service describes a "100% satisfaction guarantee" that provides a purchase-price refund, subject to limited exceptions. Electronics and major appliances notably have a 90-day return window; food and frozen products are not among the listed exceptions.

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